THE LIGHT OF TRUTH
Welcome to the Healing Breath Course.
Meet Ahlara Kent
Learning about the anatomy of the breath and how it affects the body, the energy of the breath called Prana, and how to prepare for meditation.
Mindful breathing technique to anchor you into your current experience and integrate deeper into your body.
Learning to bring your natural breathing state down into the lower belly.
Long Deep Breathing is a 3 part technique combining lower belly, chest and clavicle breathing techniques to create calm and relaxation.