Online School for Embodiment

The Healing Breath Course

Welcome to the Healing Breath Course. 

Course Introduction

Meet Ahlara Kent

 Anatomy, Energy & Postures

Learning about the anatomy of the breath and how it affects the body, the energy of the breath called Prana, and how to prepare for meditation.

Breath Awareness

Breathing Techniques

Breath Awareness

1st Technique

Mindful breathing technique to anchor you into your current experience and integrate deeper into your body.

Simple Natural Breathing

2ND Technique

Learning to bring your natural breathing state down into the lower belly.

Long Deep Breathing

3RD, 4th & 5th Technique

Long Deep Breathing is a 3 part technique combining lower belly, chest and clavicle breathing techniques to create calm and relaxation.

Suspending The Breath

6th Technique

Long Deep Breathing is a 3 part technique combining lower belly, chest and clavicle breathing techniques to create calm and relaxation.

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