Online School for 5th Dimension Embodiment

Yoga, Meditation, Mindfulness Classes, Workshops and Courses

Lower Back Series

Advanced Beginner/Intermediate

1 Hour

1 Strap, 1 block, 1 blanket

Healing Grief

Advanced Beginner/Intermediate

1 Hour

1 Strap, 1 block, 1 blanket

Presence and

personal

power

Advanced Beginner/Intermediate

1 Hour

1 Strap, 1 block, 1 blanket

Yoga For Digestion

Advanced Beginner/Intermediate

1 Hour

1 Strap, 1 block, 1 blanket

Stretch & Strengthen HamstrIngs

Advanced Beginner/Intermediate

1 Hour

1 Strap, 1 block, 1 blanket

Throat & Sacral

Chakra

Advanced Beginner/Intermediate

1 Hour

1 block, 1 blanket

Hips and Core

Advanced Beginner/Intermediate

1 Hour

1 block, 1 blanket

Neck and Shoulders

Advanced Beginner/Intermediate

1 Hour

1 bolster, 1 block, 1 blanket

Deep stretch legs

& Yin

Advanced Beginner/Intermediate

1 Hour

2 blankets

Stretching the spine

Beginner/Intermediate

1 Hour

2 blocks, 2 blankets

ConnectinG Head and

Heart

Beginner/Intermediate

1 Hour

3 blankets, 1 strap

Shoulders, Hips &

Foundation

Intermediate

1 Hour

1 block, 1 blanket

Restorative Yoga

ALL Levels

1 Hour

1 blocks, 3 blankets, 1 bolster

Root Chakra

Feeling Safe

Beginner/Intermediate

1 Hour

2 blankets, 1 strap, 2 blocks

Deep Stretch & 

Anchoring Peace

Intermediate

1 Hour

2 block, 2 blankets, 1 strap

816-500-8015

©2020 by The Light of Truth